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My Favorite Mineral-Infused, Hydrating Wellness Drink

Restore your body’s minerals and support your muscles, while rehydrating and energizing. This combination is my EVERY. DAY. go-to for overall body wellness. I drink it before a day in the sun, or, if my morning is busy, my body will remind me later in the day!

The Recipe

In a large tumbler, glass or shaker add:

  • 2-4 oz ningxia

  • 1 scoop aminowise

  • 2 droppers mineral essence

  • 2 tsp sulfurzyme

  • 1 gentle squeeze of Jade Lemon Berry vitality

  • 20 oz water

Mix well and drink daily for immune boosting, energizing and hydrating goodness!

You can grab everything in this recipe below!

More on these Powerhouse Ingredients

There's a reason I drink this every single day, and it's not just because it's refreshing and yummy! These ingredients are must-haves for overall wellness and have really made a difference in my body and health.

Ningxia Red

Ningxia Red is a whole food antioxidant drink that supports energy levels, cellular health, eye health, healthy blood sugar levels, inflammation, gut health, mental health and general well being. It has wolfberries, pomegranates, plum, sweet cherry, black choke berry and blueberry juice PLUS citrus essential oils that are high in d-limonene.

Besides its great taste, Ningxia Red has some amazing health benefits! It is the highest known protection against the dangerous superoxide free radicals, as documented in the S-ORAC test conducted by Brunswick Laboratories.

One ounce of Ningxia Red has the antioxidant power of:

  • 4 Pounds Carrots

  • 2 Quarts Carrot Juice

  • 8 Oranges

  • 1 Pint Orange Juice

  • 2 Pounds Beets

  • 2 Cups Beet Juice

  • 3 Cups Raspberries

  • 2 Cups Blueberries

  • … combined!

Ningxia Red is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals. In addition, it has 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B1, B2, B6, and E. It is an excellent whole-food source of nutrients that gives energy and strength to the body without harmful stimulates. It has no added sugar and has an amazing low glycemic index of 11 that does not spike blood sugar levels.

A recent clinical study showed that Ningxia Red significantly reduces daily stress by 23% and increases physical energy levels by 35%.

Learn more about this amazing antioxidant powerhouse in this blog!


Aminowise is one of my favorite supplements lately. Last year, I was sick at one point and recovered well, however noticed some unusual muscle issues, so I started taking aminowise and noticed a HUGE difference, then at the beginning of this year I began exercising more regularly, and it has continued to support my body well. My body feels different if I don’t use it regularly.

Exercise, while amazing and necessary to move the body, does cause stress. (Remember, not all stress is BAD.) Emotional stress also affects muscles, as well as illness and the resulting physical stress. Muscles require support during and after stress. So, while it is advertised for people who workout, I suggest it for ANYONE who wants to nourish their muscles, especially if you are recovering from illness.

Aminowise Essential Oil Amino Acid Supplement Powder supports amino, exercise and muscle recovery. Includes antioxidant benefits and minerals formulated to help reduce lactic acid created by exercise. Contains lime and lemon essential oils.

Here are the many benefits of this great product:

  • Synergistic complex of amino acids and antioxidants that supports energy and enhances muscle recovery during and after exercise

  • Formulated to reduce muscle fatigue and recovery

  • Supports muscles during and after exercise to enhance recovery and performance

  • Supports the production of nitric oxide which can improve vascular blood flow*

  • Contains branched chain amino acids which have shown to aid in preventing muscle catabolism from exercise

  • Formulated to support hydration by restoring minerals lost during exercise

  • Good source of vitamin E and zinc

  • Formulated with wolfberry powder, a powerful antioxidant*

  • Flavored with Lemon and Lime essential oils

  • No preservatives, synthetic colors, or artificial flavors

  • No added sugar or artificial sweeteners

The Importance of Amino Acids

Did you know that Amino Acids are building blocks of protein in the body; and support healthy cell function?

Yes, humans produce 10 of 20 amino acids that are essential to the body; and the others must be sourced from the food we eat. Essential means that we must have them for the body to operate. They are the building blocks of healthy hair, skin, cells, and body systems.

Amino acid and enzyme deficiency in the body may contribute to the aging process; and must be added back as we grow older. Amino acids are not stored therefore we must supplement them every day.

Further notes: For anyone who is emotionally and energetically sensitive and has a body that responds accordingly, this supplement is super helpful as it helps the body operate in it's best condition by supporting the body's natural healing and hydration. This is ESSENTIAL for moving energy through the body. HYDRATE. HYDRATE. HYDRATE.

Mineral Essence

Minerals are pivotal for our health.

According to two-time Nobel Prize winner Linus Pauling: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” Trace minerals are incredibly important for our overall health. The body requires nearly two thirds of all the elements currently known to man in order to support optimal health, cognitive function and overall performance, and keeping these minerals in balance is a complex, yet incredibly vital task. The events of everyday living demand a continual ingestion of minerals, ideally from the diet, but given current farming practices, it just isn't enough.

Did you know:

Our bodies don’t naturally produce minerals.

Minerals can only be obtained through a balanced food intake. Sugar depletes minerals in the body. Stress and toxins deplete minerals in the body. Our nervous system relies on minerals to operate properly.

Minerals are essential for supporting the nervous system and can help support muscles, bones, organs, emotions and general well being.

I’ve definitely noticed my body feels generally calmer and less achy.

Energetically, to me, it feels like minerals help bring my body into a more fluid state of homeostasis.

Mineral Essence

Mineral Essence is your daily liquid dose of minerals - an essential part of overall health and vitality. This unique supplement combines the benefits of ionic minerals with Lemon, Cinnamon, and Peppermint essential oils to create a formulation that is quickly and fully absorbed by the body. You get all the great benefits of minerals in a convenient daily dose!

Benefits of Mineral Essence

  • Balanced, full-spectrum ionic mineral complex

  • Enhanced with essential oils

  • Excellent source of magnesium

  • A great addition to your daily multivitamin

  • A popular choice for supplementation during pregnancy


  • Calcium: essential for healthy bones and teeth, assists in blood clotting, muscle contraction, and nerve transmission.

  • Chromium: assists in the metabolism of glucose and regulates blood sugar.

  • Cobalt: promotes the formation of red blood cells.

  • Copper: promotes normal red-blood cell formation, connective tissue formation and central nervous system function. By storing and releasing iron, copper contributes to hemoglobin formation.

  • Iodine: required by the thyroid hormone to support metabolism.

  • Iron: important in red blood cell formation, energy and cognitive function.

  • Magnesium: supports nerves and muscles and activates over 100 enzymes.

  • Molybdenum: contributes to growth and development.

  • Phosphorous: works with calcium to contribute to healthy bones and teeth.

  • Potassium: regulates heartbeat, fluid balance, and helps muscles contract.

  • Selenium: an essential component of a key antioxidant enzyme, also necessary for normal growth and development.

  • Sulfur: required for muscle protein and helps with soft, healthy hair.

  • Zinc: found in every fluid, tissue, cell and organ throughout the human body with high concentrates in the brain. Inadequate intake can affect over 200 enzymes involved in digestion, metabolism, reproduction and wound healing.

  • Cinnamon bark essential oil: antiviral, antibacterial and a strong antioxidant. It also contains high levels of phenols – oxygenating compounds which function as catalysts.

  • Lemon: promotes leukocyte production, which is an important factor in the immune system.

  • Peppermint: antibacterial and a first-rate support for the immune system, also supports digestion

Get yourself your minerals!!!


If you don’t have this supplement in your routine, I highly suggest it! I have definitely underestimated this supplement in the past but in the last year have really upped my conviction. It comes in two forms: pills and a powder.

I take it as well as my kids and also give it to my dogs and horses. (Especially the pups when they are growing and my senior dog who is slowing down and extra achy.)

Sulfurzyme has MSM. MSM is a natural source of sulfur.

Sulfur is the third most abundant mineral in our bodies.

We use sulfur for:

  • Hair and nail growth.

  • Collagen production. Thereby supporting joints.

  • Helps detoxification.

  • Helps support digestion.

  • Helps reduce inflammation.

  • Helps support natural insulin production.

  • Helps support skin.

PLUS helps glutathione production in the body. (And THIS is why I have upped my intake of this supplement and recommend it HIGHLY for anyone feeling under the weather.)

Glutathione is an important antioxidant that helps with detoxification and reduces inflammation in the body, as well as strengthening the immune system. If you haven’t googled glutathione you need to. It is an ESSENTIAL element all bodies need right now and because of the stress, fatigue and heavy metals our bodies are exposed to daily, the body needs more support in making glutathione.

So why sulfurzyme? Sulfurzyme has wolfberries. Wolfberries contain antioxidants so YAY— and they contain amino acids and minerals support the assimilation of sulfur in the body so allowing the sulfur to be more easily available for the body to process.

Jade Lemon Berry Vitality Drops

Jade Lemon Berry Vitality Drops + Energy is a delicious pick-me-up you can add to your ningxia, water or any drink for an easy and refreshing way to keep your hydration goals on track. With a blend of Brazilian guarana seed extract, green tea, and Jade Lemon Vitality premium essential oil, Vitality Drops + Energy is formulated with optimal levels of natural caffeine so you can enjoy it multiple times per day.

Young Living has 4 flavors of Vitality Drops (2 with natural caffeine and 2 without). They all contain natural sweetener and are sugar free, and free of artificial colors or flavors. No need for anyone in your family to drink sugary, calorie-filled, neon-colored sports drinks when you can get electrolytes and the benefits of oils as you hydrate.

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