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Winter Wellness Essentials

Updated: Jan 30, 2023

I don't know about you, but I need an easy button! One of my favorites is known as the Monthly Wellness Box. Simply choose an area of health to work on or a lifestyle need that fits your home and family, add the products to your Loyalty order to earn Loyalty Rewards, and enjoy all the benefits of the amazing products you've chosen showing up on your doorstep each month!


Winter is such a lovely time of year, and we want to enjoy it to its fullest. These favorite products are wonderful for this season to help us fill our home with the warm, welcoming scents of winter, enjoy the change in weather and focus on staying above the wellness line!



WHAT'S IN THE BOX






Lemon Essential Oil

Bright, happy and crisp, lemon essential oil is great for diffusing, cleaning and even as a gentle daily liver detox. Lemon essential oil is high in limonene, a constituent well known for its health benefits. Lemon is a household staple all year round, and it is especially great in the winter to uplift your spirits!

  • Add 20 drops of Lemon to your wellness roller, dilute and apply it with R.C. as a chest rub, diffuse it, add 5 drops to 1 cup Epsom salt for a bath.

  • Use Lemon in your cleaning DIYs, add 25 drops to Thieves Household Cleaner, add a couple drops to wool dryer balls for laundry.


Pine Essential Oil


Pine essential oil is a wonderful emotional oil when it comes to presence and grounding, and it is also an immune powerhouse as well! Folklore touts pine needle tea as a great health habit in the winter, so we are stocking up on this one for sure.

  • Add 20 drops of Pine to your daily wellness roller with Thieves, diffuse with Lemon, Thieves, Orange or other citrus oil, add 5 drops to Epsom salts for a detox bath. Just get this oil on and around your body as much as possible!

  • Use Pine in your cleaning DIYs, add 15 drops to Thieves Household Cleaner, and add to your linen sprays.


R.C. Essential Oil Blend

R.C. essential oil blend is a winter must! R.C. stands for ‘Respiratory Comfort' and for good reason. This soothing blend of eucalyptus oils is great for the airways. The soothing aroma is a favorite during the cold weather months, but we love it year round creating a spa-inspired setting.

  • Use 10 drops of R.C. in 2 Tbsp coconut oil for a simple chest rub.

  • Diffuse with Lemon, Lavender or Thieves, apply a couple drops to the bottom of the feet, add 5 drops to Epsom salts for a soothing soak, drop onto the floor of the shower to open the airways.


Inner Defense

Inner Defense liquid softgels dissolve easily to reinforce your system's defenses, create unfriendly terrain for yeast/fungus, promote healthy respiratory function, and contain potent essential oils like oregano, thyme, and Thieves which are rich in thymol, carvacrol, and eugenol for immune support. In short, these powerhouse capsules provide a defense for your body!

  • Take 1 softgel each morning for maintenance. Take with food, especially healthy fat. For best results, use Life 9 8 hours after using Inner Defense.

  • Take 1 softgel 3−5 times daily for more acute needs. (Pro tip: for younger children, use a needle to poke a hole in the capsule and rub it along their spine, bottom of the feet!)


Sulfurzyme Capsules or Powder

Sulfurzyme combines wolfberry with MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue. This supplement not only supports digestion, it promotes healthy hair, skin, nails, joints and immunity! There are two options for how to take this supplement: Sulfurzyme Capsules or Sulfurzyme powder!

  • Take 2 capsules 2 times daily or as needed 1 hour before or after meals.

  • Mix ½ tsp. of powder with NingXia Red or distilled water and take twice daily. Best taken 1 hour before or after meals.


Golden Turmeric

Golden Turmeric is a delicious mango rose turmeric drink that supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after exercise. YL's Golden Turmeric is infused with essential oils and boswellia resin, making it 24 times more bioavailable than standard turmeric extract. We love this supplement year round, but it is especially important when you're ramping up your fitness routine.

  • Mix ½ teaspoon in 6–8 ounces of water, juice, or milk of choice once daily.


NingXia Red, 2 pack

Ningxia Red is a powerful antioxidant supplement drink made from wolfberry puree, blueberry, plum, cherry, aronia, and pomegranate juices, grape seed extract, Yuzu, Tangerine, Lemon and Orange essential oils, stevia and pure vanilla extract for flavor. Besides its great taste, NingXia Red has some amazing health benefits! It supports energy levels, immune and hormone health, and is the highest known protection against the dangerous superoxide free radicals. NingXia is a daily must!

  • Drink 2-4oz of NingXia Red on its own OR add it to a smoothie or workout shake each day.

  • Add a drop of Lemon, Thieves or Frankincense to your NingXia to up the immune boost!





Additional Favorites

Here are some additional products you may want to add to your box for an extra winter-wellness boost!

  • Thieves Chest Rub -the best natural chest rub-I like it on my chest when I'm congested. Also can be applied to the feet with socks over the top.

  • Life 9 Probiotic -to help get your digestive health back in order after all the holiday treats

  • Thieves Cough Drops -best replacement for otc cough drops, with bonus immune boosting properties and no nasties

  • Pure Protein Complete -perfect for a quick, healthy breakfast you can take the go


Healthy Habits


Now that you've got your wellness box, you will want to make sure you are using your natural products taking your supplements! Use this quick guide to remind you how to take everything in your winter wellness box! Below is a tracker to help make sure you remember to take them everyday! Print these and hang them on your refrigerator as a reminder!



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